These stretching videos are designed as a resource for patients. Remember to warm up first (for example, a 10-minute walk) and stretch slowly and carefully. All stretches can be held for 30 seconds- 2 minutes, depending on ability.
Exercises and Stretches for Patients
Gluteal Stretch (showing right side being stretched).
Lunging Trunk Twist
Ilio-Tibial Band (ITB) stretch
Lateral Stretch (showing right side being stretched).
Sphinx Stretch - diaphragm, abs and hip flexors
Mini Downward Dog - lateral and pectoral stretch