top of page
These stretching videos are designed as a resource for patients. Remember to warm up first (for example, a 10-minute walk) and stretch slowly and carefully. All stretches can be held for 30 seconds- 2 minutes, depending on ability.
Exercises and Stretches for Patients
Gluteal stretch
Play Video
Gluteal Stretch (showing right side being stretched).
Lat stretch
Play Video
Lateral Stretch (showing right side being stretched).
Lunging trunk-twist
Play Video
Lunging Trunk Twist
Sphinx-stretch
Play Video
Sphinx Stretch - diaphragm, abs and hip flexors
Ilio-tibial band stretch
Play Video
Ilio-Tibial Band (ITB) stretch
Mini-downward dog
Play Video
Mini Downward Dog - lateral and pectoral stretch
bottom of page