These stretching videos are designed as a resource for patients. Remember to warm up first (for example, a 10-minute walk) and stretch slowly and carefully. All stretches can be held for 30 seconds- 2 minutes, depending on ability.

Exercises and Stretches for Patients

Gluteal Stretch (showing right side being stretched).

Lunging Trunk Twist

Ilio-Tibial Band (ITB) stretch

Lateral Stretch (showing right side being stretched).

Sphinx Stretch - diaphragm, abs and hip flexors

Mini Downward Dog - lateral and pectoral stretch

© Martin File - Martin File Osteopathy 2020

Coach House Syndale Park, London Road, Faversham. Kent. ME13 0RH

Tel: 07970 627 762

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